Cardio POP

Tuesday 9.30am to 10.30am at Gillick Sports Complex, Frensham Schools Campus, Mittagong
Thursday 9.30am to 10.30am at Gillick Sports Complex, Frensham Schools Campus, Mittagong

Cardio POP

Cardio POP is our ultimate program for adults! It’s fun, social and easy to play.

This program is fun and social and for everyone. Absolutely everybody can show up and feel competent playing from the very first day. We use padel racquets, low compression balls and music to create the best atmosphere for you to have a blast, exercise and be an active part of the beautiful highlands community.

In POP Tennis, the court is a little smaller, the ball a little slower, the racquet a little shorter — the combination of which add up to a lot of fun.

Cardio POP is the energised way to learn and play tennis for people of all ages and abilities. It provides an easy entry point for people wanting to learn tennis skills and improve their fitness.

POP Tennis is a great starter sport for beginners of all ages, an easy way for social tennis players to switch up their routine or for competitors to find new ways to win. POP Tennis is most frequently played in a doubles format, although, popularity in singles play is increasing, so grab a mate and try the sport soon to sweep the globe.

The sport appeals to a range of ages and experience levels given the low barriers to learn to play.

“One of the most significant differences with tennis is that POP requires an underarm drop serve to start a point, which is a skill that is quite natural and easy to learn in comparison to tennis… you can pretty much rock up to a game, learn the rules for scoring and you are all set to have a wonderful social, fun, active time’ – explains coach Sergio from Highlands Tennis.

It doesn’t matter if you’ve never played before, your coach is trained to introduce you to the game in a fun and nurturing way and cater for all skill and fitness levels. So while it’s great for beginners, more experienced tennis players will also have a great time and be challenged.