Thursday Cardio Tennis



Cardio Tennis is a tennis workout program catering to all fitness levels. 

Who is Cardio Tennis for?

Everybody! Every Cardio Tennis session is open to players of all ages and abilities.

How long does a Cardio Tennis session last?

Each session is 90 mins of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.


Our sessions at Moss Vale tennis Club are on every Thursday from 6.30pm to 8pm. 


Do I need to be good at tennis to play?

No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it's great for beginners, more experienced tennis players will also have a great time.



Raise a healthy sweat while enjoying our Play and Go format. 

One Session | A$20 per participant


Monthly Plan | A$50 per participant (Subscription to an ongoing Direct Debit Plan)

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Registration Form

Adults Programs

To register, please take the time to fill out the information below.